![]() When you have the same thought over and over again, that same trench gets bigger and deeper. ![]() Think of it like this - imagine every thought makes a little trench in your mind. When we have the same thought over and over again, it becomes a pattern. Almost all of us will find ourselves stuck in negative thinking or behaviors at some point in our lives. ![]() ![]() Do you struggle with repetitive or intrusive thoughts? What about depression and anxiety? Maybe no one has “diagnosed” you with a mental health disorder, but you find yourself constantly living in the past or negative thought patterns.įirst of all - if this is you, there is hope! Your brain isn’t broken - it’s just stuck in a loop. ![]()
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